A Fresh Take on Wellness

Living healthy often sounds complicated — strict diets, endless workouts, expensive routines — but “Living a Healthy Lifestyle Does Not Have to Be Difficult” by Shika Simpson cuts through all the noise and shows that taking care of your body and mind can actually be simple and enjoyable. In this inspiring guide, Simpson walks readers through a realistic and sustainable approach to wellness that focuses on small changes with big impact. This book isn’t about perfection — it’s about progress and balance.

What makes this book stand out is its tone. It’s not another rigid, one-size-fits-all plan. Instead, Simpson’s voice feels like that of a knowledgeable friend, guiding you through practical tips and real-life strategies to improve your nutrition, mindset, and lifestyle without overwhelm. Whether you’re just starting your wellness journey or trying to get back

“Family gatherings should include physical activity and not just eating, drinking, and movies. Find some fun physical activities suitable for all family members and make that part of your gatherings.”

— Living a Healthy Lifestyle Does Not Have to Be Difficult, Get Moving!, p.38

Why This Book Matters — Practical Wisdom for Real Life

This book digs deep into what it really means to live well. Simpson doesn’t just tell you to “eat better” or “exercise more” — she explains the why behind it all, exploring how nutrition impacts chronic disease, how small lifestyle adjustments can reverse unhealthy patterns, and why mindset plays a huge role in lasting change. One of the most valuable parts of this book is how it empowers you to make choices that fit your life, not force your life to fit a rigid plan.

It also takes an honest look at the challenges many people face — from busy schedules to lack of motivation — and offers real solutions that work in the real world. The message is clear: you don’t have to be perfect to be healthy. You just have to start, keep going, and be kind to yourself in the process.

About the Mind Behind the Book — A Passionate Advocate for Wellness

Shika Simpson is a Canadian-American Integrative and Functional Nutrition Health Consultant and founder of Your Health in Your Hands, a virtual health coaching service. After living in the UK, Canada, and the US, she noticed a troubling trend — chronic diseases were on the rise, even among young people. Her journey into culinary arts nutrition as a hobby soon uncovered the powerful link between nutrition and disease, setting her on a mission to use food and lifestyle as medicine.

She studied at the Institute of Integrative Nutrition and the School of Applied Functional Medicine, where she deepened her understanding of how to prevent and even reverse disease through natural approaches. Today, she uses her expertise to help people live healthier, fuller lives. Simpson lives in Portland, Oregon, where she enjoys developing recipes, cooking, traveling, and listening to music.

Why You Should Read This Book

If you’ve ever felt overwhelmed by the idea of living healthier, this book is your invitation to start where you are and make wellness simple. It’s a refreshing, practical guide that proves healthy living doesn’t have to feel like work — it can be something you enjoy every day.