Simple Steps Toward Lasting Health

Healthy living doesn’t have to be a complicated checklist or a lifetime of strict rules. Living a Healthy Lifestyle Does Not Have to Be Difficult is like having a knowledgeable friend walk you through the steps—no judgment, no pressure, just clear guidance that makes sense in everyday life. Shika Simpson takes the overwhelming world of nutrition, fitness, and wellness and breaks it into approachable choices that actually stick.

From the food you put on your plate to the way you manage stress, every chapter opens a new door to a healthier version of yourself. This isn’t about quick fixes—it’s about building habits you can live with and enjoy, so your health becomes something you look forward to taking care of.

Guiding Wellness with Real-World Wisdom

Shika Simpson is a Canadian-American Integrative/Functional Nutrition Health Consultant and founder of Your Health in Your Hands. She has studied culinary arts nutrition, the Institute of Integrative Nutrition, and the School of Applied Functional Medicine. Her passion lies in helping people prevent and even reverse chronic diseases through realistic diet and lifestyle changes. She currently lives in Portland, Oregon, and loves cooking, music, and traveling.